Gym Archives - Page 7 of 42

Friday 11.29.2019

Black Friday Open Gym from 9-11. Come out if you

By zpthemetest|2019-11-28T16:00:33+00:00November 28th, 2019|fatloss, Fitness, Gym, Health, Holiday|0 Comments

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

Conditioning: Rx For time: 50 chest 2 bar 50 box

Skill: butterfly pull-up/chest 2 bar Conditioning: Rx 4 rounds for

By zpthemetest|2019-11-20T16:00:12+00:00November 20th, 2019|Cardio, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Strength: shoulder press 3 @70%, 3 @80%, 3+ @90% Conditioning:

By zpthemetest|2019-11-19T16:00:11+00:00November 19th, 2019|Gym, Health, results, weightloss, WODs|0 Comments

Strength: deadlift 3 @70%, 3 @80%, 3+ @90% Conditioning: Rx

Conditioning: Rx For heaviest load: Every 30 sec for 10

Conditioning: PR WOD compare to 11.07.2018 Rx 20 min amrap: 20

By zpthemetest|2019-11-06T16:00:06+00:00November 6th, 2019|abs, Fitness, Gym, Health, results, Wilson, WODs|0 Comments

Conditioning: Rx 3 rounds for time of: 60 double unders

By zpthemetest|2019-11-05T16:00:55+00:00November 5th, 2019|core, CrossFit, fatloss, Fitness, Gym|0 Comments

If you dress up in a Halloween Costume today (and