Gym Archives - Page 30 of 42 - CrossFit Wilson

Tuesday

Strength: back squat 5, 3, 1+ or new 1rm (75,

By zpthemetest|2018-02-19T16:00:24+00:00February 19th, 2018|cleans, CrossFit, Gym, weightloss, Wilson|0 Comments

Monday

Strength: shoulder press 5, 3, 1+ or new 1rm (75,

By zpthemetest|2018-02-18T16:00:09+00:00February 18th, 2018|CrossFit, Fitness, Gym, squat, weightloss, Wilson|0 Comments

Thursday

Metcon: (25 min cap) Rx For time 60 cal row

By zpthemetest|2018-02-14T16:00:09+00:00February 14th, 2018|core, Fitness, Gym, metcon, squat, weightloss, Wilson|0 Comments

Wednesday

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-02-13T15:00:29+00:00February 13th, 2018|core, CrossFit, Dinner, Fitness, Gym, Health, Specials, squat, weightloss, Wilson|0 Comments

Tuesday

Strength: deadlifts 3, 3, 3+ (70, 80, 90%) Metcon: Rx

By zpthemetest|2018-02-12T16:00:39+00:00February 12th, 2018|core, deadlifts, Fitness, Gym, metcon, weightloss, Wilson|0 Comments

Monday

Strength: back squats 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-02-11T07:43:32+00:00February 11th, 2018|cleans, CrossFit, Fitness, Gym, squat, strength, weightloss, Wilson|0 Comments

Thursday

Strength: shoulder press 3x5 (65, 75, 85% of 1rm) Metcon:

By zpthemetest|2018-02-07T16:06:09+00:00February 7th, 2018|Coffee, core, CrossFit, Gym, squat, weightloss, Wilson|0 Comments

Wednesday

Strength: Back Squat 3x5 (65, 75, 85% of 1rm) Metcon:

By zpthemetest|2018-02-06T16:00:26+00:00February 6th, 2018|core, CrossFit, Fitness, Gym, squat, weightloss, Wilson|0 Comments

Tuesday

Strength: deadlift 3x5 (65, 75, 85% of 1rm) Metcon: Rx

By zpthemetest|2018-02-05T16:00:46+00:00February 5th, 2018|CrossFit, deadlifts, Fitness, Gym, weightloss, WODs|0 Comments

Wednesday

Strength: push press 3x5 (100% of 1rm shoulder press)

By zpthemetest|2018-01-30T16:00:59+00:00January 30th, 2018|core, CrossFit, Fitness, Gym, squat, weightloss, Wilson, WODs|0 Comments

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