Gym Archives - Page 29 of 42

Thursday 04.05.2018

Strength: deadlift 5, 5, 5+ (60, 70, 80%) Metcon: Rx

By zpthemetest|2018-04-04T16:00:31+00:00April 4th, 2018|Fitness, Gym, Wilson|0 Comments

Strength: 2 deadlifts + 1 power clean + 1 squat

Metcon: Rx For time 60 ghd sit-ups run 400m 60 kb

By zpthemetest|2018-03-28T16:00:34+00:00March 28th, 2018|core, CrossFit, Gym, Health, metcon, Wilson|0 Comments

Strength: snatch grip push press (behind the neck) (40, 50,

By zpthemetest|2018-03-26T16:00:02+00:00March 26th, 2018|CrossFit, Fitness, Gym, strength, Wilson|0 Comments

Strength: deadlifts Metcon: Rx 12 min amrap 15 wall shots,

Strength: shoulder press 5, 3, 1+ or 1rm (75, 85,

By zpthemetest|2018-03-19T16:00:46+00:00March 19th, 2018|CrossFit, Fitness, Gym, strength, WODs|0 Comments

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: Rx

Strength: back squats 3x5 (45, 55, 65%) Metcon: Rx 3

By zpthemetest|2018-02-27T16:00:48+00:00February 27th, 2018|core, Gym, Health, metcon, Wilson, WODs|0 Comments

Strength: deadlift 3x5 (45, 55, 65%) Metcon: Rx 20 min

Strength: deadlift 5, 3, 1+ or new 1rm (75, 85,