Monday 06.04.2018

Strength: front squats 3, 3, 3+ (70, 80, 90% of

By zpthemetest|2018-06-03T16:00:54+00:00June 3rd, 2018|Gym, metcon, strength, weightloss|0 Comments

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Monday 05.28.2018

Remember: We are just having Open Gym today from 10-12pm

By zpthemetest|2018-05-26T03:52:42+00:00May 26th, 2018|CrossFit, Fitness, Gym, weightloss, Wilson|0 Comments

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Friday 05.25.2018

Remember:  We will be closed Saturday, May 26th and Monday,

By zpthemetest|2018-05-24T16:00:18+00:00May 24th, 2018|Cardio, core, CrossFit, Fitness, Gym, metcon, squat, weightloss, Weights, Wilson, WODs|0 Comments

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Thursday 05.24.2018

If you can't perform "Murph" Friday, you can do it

By zpthemetest|2018-05-23T16:00:54+00:00May 23rd, 2018|core, Fitness, Gym, weightloss, WODs|0 Comments

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Friday 05.18.2018

Metcon: Rx 20 min amrap 1 rope climb 15 wall

By zpthemetest|2018-05-17T16:00:46+00:00May 17th, 2018|cleans, CrossFit, Fitness, Gym, Specials, squat, weightloss, Wilson|0 Comments

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Thursday 05.17.2018

Metcon: Rx 50 cal bike then, 30-20-10 thrusters, 95/65 pull-ups

By zpthemetest|2018-05-16T16:00:29+00:00May 16th, 2018|Fitness, Gym, squat, weightloss, Weights, Wilson|0 Comments

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Wednesday 05.16.2018

Strength: shoulder press 5, 3, 1+ or 1rm (75, 85,

By zpthemetest|2018-05-15T16:00:19+00:00May 15th, 2018|Fitness, Gym, metcon, weightloss, Wilson|0 Comments

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Tuesday 05.15.2018

Strength: deadlifts 5, 3, 1+ or 1rm (75, 85, 95%)

By zpthemetest|2018-05-14T16:00:12+00:00May 14th, 2018|Fitness, Gym, weightloss|0 Comments

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Friday 05.11.2018

Strength: work up to a heavy snatch Metcon: Rx 20

By zpthemetest|2018-05-10T16:00:20+00:00May 10th, 2018|core, CrossFit, Fitness, Gym, metcon, weightloss, Wilson, WODs|0 Comments

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Thursday 05.10.2018

Metcon:  Rx 30-20-10 dbl db shoulder 2 overhead, 50/35 box jumps,

By zpthemetest|2018-05-09T16:00:32+00:00May 9th, 2018|Fitness, Gym, Health, metcon, squat, weightloss, Weights, Wilson|0 Comments

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