Gym Archives - Page 21 of 42

Monday 1.14.2019

Strength:3x10 strict handstand push-upsMetcon:Rx21-18-15-12-9-6-3dbl db thrusters, 50/35toes 2 bar2 rope

By zpthemetest|2019-01-13T16:00:32+00:00January 13th, 2019|cleans, Featured, Fitness, Gym|0 Comments

Strength: 3x10 strict pull-ups Metcon: Rx 20 min amrap of:

By zpthemetest|2019-01-10T16:00:20+00:00January 10th, 2019|Fitness, Gym, metcon, strength, WODs|0 Comments

Strength: work up to a heavy set of 5 front

By zpthemetest|2019-01-09T16:00:19+00:00January 9th, 2019|Fitness, Gym, snatch, strength, weightloss|0 Comments

Strength: deadlifts work up to a heavy set of 5

Let's get this year started off right!! Strength: 10rm back

Don't forget about our New Year's Potluck and WOD at

By zpthemetest|2018-12-27T16:00:48+00:00December 27th, 2018|core, CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: 5rm hang snatch Metcon: (PR wod from 12/28/2017) Rx

By zpthemetest|2018-12-26T16:00:56+00:00December 26th, 2018|cleans, Fitness, Gym, snatch, weightloss|0 Comments

Strength: clean pulls 3x5 @95, 100, 105% Metcon: (no singles)

Skill: muscle-up practice Metcon: Rx 12-10-8-6-4-2 clean and jerks* 65

Strength:3x15 ghd sit-ups**use mb for added resistance if neededMetcon:Rx5 rounds