Fitness Archives - Page 9 of 48 - CrossFit Wilson

Thursday 10.24.2019

Conditioning: Rx For time: 15 burpees 50 sumo deadlift high-pulls,

By zpthemetest|2019-10-23T16:00:57+00:00October 23rd, 2019|fatloss, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 10.23.2019

Conditioning: Rx 21-15-9-6-3 reps for time of: power snatches, 95/65

By zpthemetest|2019-10-22T16:00:31+00:00October 22nd, 2019|Fitness, Gym, Health, results, snatch, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 10.22.2019

Conditioning: Rx For time: 45 cal ski then, 2 rounds

By zpthemetest|2019-10-21T16:00:11+00:00October 21st, 2019|abs, fatloss, Fitness, Health, results|0 Comments

Monday 10.21.2019

Strength: snatch + overhead squat 2 @ 60% 1rm snatch

By zpthemetest|2019-10-20T16:00:29+00:00October 20th, 2019|Fitness, Gym, Health, snatch, squat, strength, Tabata, weightloss, Wilson, WODs|0 Comments

Thursday 10.17.2019

Conditioning: Rx For time: run 400m 50 air squats run

By zpthemetest|2019-10-16T16:00:29+00:00October 16th, 2019|fatloss, Fitness, Gym, Health, metcon, results|0 Comments

Wednesday 10.16.2019

Strength:work up to a heavy snatchConditioning:Rx10-20-30 reps for time of:strict

By zpthemetest|2019-10-15T16:00:05+00:00October 15th, 2019|abs, core, CrossFit, deadlifts, fatloss, Fitness, Gym, results, snatch|0 Comments

Tuesday 10.15.2019

Conditioning: Rx For time: row 1000m then, For Time: 20

By zpthemetest|2019-10-14T16:00:07+00:00October 14th, 2019|Fitness, Gym, Health, metcon, results, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 10.10.2019

Strength: work up to a heavy set of 5 deadlifts

By zpthemetest|2019-10-09T16:00:24+00:00October 9th, 2019|Fitness, Gym, Health, snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 10.09.2019

Strength: work up to a heavy set of 5 front

By zpthemetest|2019-10-08T16:00:54+00:00October 8th, 2019|core, CrossFit, Fitness, Gym, snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 10.08.2019

Strength: 3x10 ghd sit-ups 3-0-3 tempo Conditioning: Rx 30-20-10 reps

By zpthemetest|2019-10-07T16:00:41+00:00October 7th, 2019|Fitness, Gym, Health, strength, Wilson, WODs|0 Comments

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