Fitness Archives - Page 34 of 48

Thursday

Metcon: Rx For time: 100 cal bike 100 cal row

By zpthemetest|2018-03-14T16:00:24+00:00March 14th, 2018|Fitness, Health, weightloss, Wilson|0 Comments

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: Rx

Strength: shoulder press 3, 3, 3+ (70, 80 ,90%) Metcon:

By zpthemetest|2018-03-12T16:00:34+00:00March 12th, 2018|Fitness, Open, Weights, Wilson|0 Comments

Strength: deadlift 3x5 (45, 55, 65%) Metcon: Rx 20 min

If you need to do 18.1 please try and have

By zpthemetest|2018-02-25T16:00:16+00:00February 25th, 2018|CrossFit, Fitness, squat, Wilson|0 Comments

Don't forget the announcement of CrossFit Open 18.1 WOD tonight

By zpthemetest|2018-02-21T16:00:27+00:00February 21st, 2018|CrossFit, Fitness, Open, Wilson|0 Comments

Strength: deadlift 5, 3, 1+ or new 1rm (75, 85,

Strength: shoulder press 5, 3, 1+ or new 1rm (75,

Metcon: CF Open WOD 11.5 Rx 20 min amrap 5

Metcon: (25 min cap) Rx For time 60 cal row