Fitness Archives - Page 33 of 48

Thursday 04.19.2018

Metcon: 25 min cap Rx 5 rounds run 400m 18

Strength: Shoulder Press 5, 3 , 1+ (75, 85, 95%

By zpthemetest|2018-04-16T16:00:54+00:00April 16th, 2018|CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: work up to a heavy squat clean Metcon: Rx

By zpthemetest|2018-04-12T16:00:06+00:00April 12th, 2018|cleans, Fitness, weightloss, Wilson, WODs|0 Comments

Strength: work up to a heavy thruster Metcon: Rx "Fran"

Strength: 2 hang snatch (work up to a heavy complex)

Strength: deadlift 5, 5, 5+ (60, 70, 80%) Metcon: Rx

By zpthemetest|2018-04-04T16:00:31+00:00April 4th, 2018|Fitness, Gym, Wilson|0 Comments

Strength: 2 deadlifts + 1 power clean + 1 squat

Strength: clean pulls 3x5 (40, 50, 60% of 1rm deadlift)

Strength: snatch grip push press (behind the neck) (40, 50,

By zpthemetest|2018-03-26T16:00:02+00:00March 26th, 2018|CrossFit, Fitness, Gym, strength, Wilson|0 Comments

Strength: shoulder press 5, 3, 1+ or 1rm (75, 85,

By zpthemetest|2018-03-19T16:00:46+00:00March 19th, 2018|CrossFit, Fitness, Gym, strength, WODs|0 Comments