Wednesday 05.30.2018
Strength: shoulder press 5, 5, 5+ (65, 75, 85%) Metcon:
Strength: shoulder press 5, 5, 5+ (65, 75, 85%) Metcon:
Remember: We are just having Open Gym today from 10-12pm
Remember: We will be closed Saturday, May 26th and Monday,
If you can't perform "Murph" Friday, you can do it
Strength: snatch grip push press 5, 5, 5 (40, 50,
Metcon: Rx 20 min amrap 1 rope climb 15 wall
Metcon: Rx 50 cal bike then, 30-20-10 thrusters, 95/65 pull-ups
Strength: shoulder press 5, 3, 1+ or 1rm (75, 85,
Strength: deadlifts 5, 3, 1+ or 1rm (75, 85, 95%)
Strength: work up to a heavy snatch Metcon: Rx 20