fatloss Archives - Page 5 of 17 - CrossFit Wilson

Friday 01.10.2020

Conditioning: Rx 14 min ladder of: box jumps, 24/20 handstand

By zpthemetest|2020-01-09T16:00:05+00:00January 9th, 2020|fatloss, Fitness, Gym, Health, results, Uncategorized, weightloss, Wilson|0 Comments

Wednesday 01.08.2020

Strength: kb shoulder press 3x5 ahap Conditioning: Rx 5 rounds

By zpthemetest|2020-01-07T16:00:51+00:00January 7th, 2020|abs, Cardio, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Tuesday 01.07.2020

Strength: back squat 3x5 @ 85% Conditioning: Rx 21-18-15-12-9-6-3 reps

By zpthemetest|2020-01-06T16:00:46+00:00January 6th, 2020|core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength|0 Comments

Friday 01.03.2020

Conditioning: (No singles) Rx 4 rounds for total reps of:

By zpthemetest|2020-01-02T16:00:09+00:00January 2nd, 2020|core, fatloss, Fitness, Gym, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 01.02.2020

Skill: barbell split clean Conditioning: Rx 3 rounds for time

By zpthemetest|2020-01-01T16:00:40+00:00January 1st, 2020|Cardio, cleans, core, CrossFit, fatloss, Fitness, Gym, weightloss|0 Comments

Monday 12.30.2019

Holiday Schedule: Dec 30th: Normal Schedule Dec 31st: Open Gym

By zpthemetest|2019-12-29T16:00:55+00:00December 29th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym|0 Comments

Thursday 12.26.2019

Open Gym ONLY today from 9am-11am Conditioning: Rx 10-9-8-7-6-5-4-3-2-1 front

By zpthemetest|2019-12-25T16:00:33+00:00December 25th, 2019|Cardio, cleans, fatloss, Fitness, Gym, Health, metcon, squat, strength|0 Comments

Monday 12.23.2019

Holiday Schedule: Christmas Eve: Closed Christmas Day: Closed Dec 26th(Thursday):

By zpthemetest|2019-12-22T16:00:54+00:00December 22nd, 2019|abs, Advent, CrossFit, fatloss, Fitness, Gym, Holiday|0 Comments

Friday 12.20.2019

Conditioning: Rx 50 ghd sit-ups then, 3 rounds of: 20

By zpthemetest|2019-12-19T16:00:07+00:00December 19th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 12.19.2019

Strength: work up to a heavy thruster Conditioning: Rx 10-15-20

By zpthemetest|2019-12-18T16:00:33+00:00December 18th, 2019|fatloss, Fitness, Gym, Health, weightloss|0 Comments

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