deadlifts Archives - Page 4 of 9 - CrossFit Wilson

Friday 1.25.2019

Strength:warm up to deadlift for the metconMetcon:Rx20 min amrap8 deadlifts,

By zpthemetest|2019-01-24T16:00:15+00:00January 24th, 2019|core, CrossFit, deadlifts, Fitness, Gym, squat, strength, Weights, Wilson|0 Comments

Thursday 1.17.2019

Strength: deadlifts 3x3 (same weight for all 3 sets) Metcon:

By zpthemetest|2019-01-16T16:00:33+00:00January 16th, 2019|core, CrossFit, deadlifts, Fitness, Gym, Weights, Wilson|0 Comments

Wednesday 1.09.2019

Strength: ring dips 3x8 (add weight if possible) Metcon: Rx

By zpthemetest|2019-01-08T16:00:15+00:00January 8th, 2019|Cardio, Coffee, deadlifts, Fitness, weightloss|0 Comments

Tuesday 1.8.2019

Strength: deadlifts work up to a heavy set of 5

By zpthemetest|2019-01-07T16:00:31+00:00January 7th, 2019|core, CrossFit, deadlifts, Gym, weightloss, Wilson|0 Comments

Wednesday 1.2.2019

Let's get this year started off right!! Strength: 10rm back

By zpthemetest|2019-01-01T16:00:11+00:00January 1st, 2019|Cardio, cleans, core, CrossFit, deadlifts, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

Wednesday 12.26.2018

Open Gym today from 11-1 and 4:30-6:30. Metcon: Rx

By zpthemetest|2018-12-25T16:00:54+00:00December 25th, 2018|CrossFit, deadlifts, weightloss, Wilson|0 Comments

Thursday 12.20.2018

Metcon: Rx Increasing weight by 10lbs EMOM develop a max:

By zpthemetest|2018-12-19T16:00:32+00:00December 19th, 2018|cleans, core, CrossFit, deadlifts, metcon, snatch, Weights, Wilson, WODs|0 Comments

Thursday 12.13.2018

Strength: clean pulls 3x5 @95, 100, 105% Metcon: (no singles)

By zpthemetest|2018-12-12T16:00:47+00:00December 12th, 2018|cleans, Coffee, core, CrossFit, deadlifts, Fitness, Gym, squat, strength, weightloss, Weights, Wilson|0 Comments

Wednesday 11.14.2018

Strength:deadlift 5, 5, 5+ 70, 80, 90%Metcon:RxFor time:50 cal bike30

By zpthemetest|2018-11-13T16:00:51+00:00November 13th, 2018|core, CrossFit, deadlifts, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

Tuesday 11.06.2018

Strength: back squat 3x5 @65, 75, 85% Metcon: Rx 3

By zpthemetest|2018-11-05T16:00:04+00:00November 5th, 2018|Cardio, core, CrossFit, deadlifts, Fitness, Gym, Wilson|0 Comments

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