CrossFit Archives - Page 6 of 42

Friday 11.15.2019

Strength: snatch pull rest 30 sec snatch Conditioning: (No Singles

By zpthemetest|2019-11-14T16:00:21+00:00November 14th, 2019|CrossFit, deadlifts, fatloss, Fitness|0 Comments

Strength: back squat 5, 5, 5+ (65, 75, 85% of

Strength: work up to a heavy barbell floor press Conditioning:

Conditioning: Rx 3 rounds for time of: 60 double unders

By zpthemetest|2019-11-05T16:00:55+00:00November 5th, 2019|core, CrossFit, fatloss, Fitness, Gym|0 Comments

Conditioning: Rx Amrap in 20 min of: 20 thrusters, 95/65

By zpthemetest|2019-11-03T16:00:40+00:00November 3rd, 2019|cleans, core, CrossFit, fatloss, Fitness|0 Comments

If you dress up in a Halloween Costume today (and

Strength: work up to a heavy hang squat clean Conditioning:

Strength:work up to a heavy snatchConditioning:Rx10-20-30 reps for time of:strict

Strength: work up to a heavy set of 5 front

Strength: work up to a 1rm thruster Conditioning: Rx For

By zpthemetest|2019-10-06T16:00:22+00:00October 6th, 2019|core, CrossFit, Fitness, Gym, Health, squat|0 Comments