CrossFit Archives - Page 37 of 42 - CrossFit Wilson

Friday

Strength: work up to a heavy clean and jerk Metcon:

By zpthemetest|2017-10-12T16:14:53+00:00October 12th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, Lunch, squat, weightloss, Weights, Wilson|0 Comments

Thursday

Strength: dbl kb shoulder press 3x5 (same weight for 3 sets)

By zpthemetest|2017-10-11T16:29:39+00:00October 11th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson|0 Comments

Wednesday

Strength: 50 ghd sit-ups Metcon: Rx tabata ring dips rest

By zpthemetest|2017-10-10T18:30:15+00:00October 10th, 2017|core, CrossFit, Fitness, Gym, metcon, squat, weightloss, Weights, WODs|0 Comments

Tuesday

Strength: Deadlift 5x3 Metcon: Rx 3 rounds 20 kb

By zpthemetest|2017-10-09T16:32:01+00:00October 9th, 2017|core, CrossFit, Fitness, Gym, Health, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday

Strength: overhead squats 3x5 Metcon: Rx 5 rounds for

By zpthemetest|2017-10-08T14:06:43+00:00October 8th, 2017|core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Wilson|0 Comments

Friday

Today is LOOK-A-LIKE DAY! Pick someone in the gym and

By zpthemetest|2017-10-05T19:50:14+00:00October 5th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday

We're throwing it back today to 80s DAY! Try your

By zpthemetest|2017-10-04T19:18:35+00:00October 4th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday

Toady is CRAZY SOCK DAY. Just wear some crazy socks!

By zpthemetest|2017-10-03T18:58:01+00:00October 3rd, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

Tuesday

Today is TWIN DAY. Find someone and dress like wod

By zpthemetest|2017-10-02T20:10:45+00:00October 2nd, 2017|cleans, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson|0 Comments

Monday

Today starts spirit week for our 5th Anniversary Celebration! Today

By zpthemetest|2017-10-01T18:00:35+00:00October 1st, 2017|CrossFit, Fitness, Gym, squat, strength, weightloss, Weights, Wilson|0 Comments

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