Strength:

50 ghd sit-ups

 

Metcon:

Rx

tabata ring dips

rest 1 min

tabata snatches, 95/65

rest 1 min

tabata box jumps, 24/20

rest 1 min

tabata sit-ups

 

Intermediate

tabata pushups

rest 1 min

tabata snatches

rest 1 min

tabata box jumps/step ups

rest 1 min

tabata sit-ups

 

Beginner

4rds tabata push-ups

rest 1 min

4rds snatches

rest 1 min

4rds box jumps/ step-ups

rest 1 min

4rds tabata sit ups

Post total of lowest scores from each movement.