CrossFit Archives - Page 14 of 42 - CrossFit Wilson

Tuesday 04.02.2019

Strength: Within 5 min record longest handstand hold* *sub hold

By zpthemetest|2019-04-01T16:00:18+00:00April 1st, 2019|cleans, CrossFit, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Wilson|0 Comments

Friday 03.29.2019

Don't forget about our Post Open Cookout tomorrow at 12.

By zpthemetest|2019-03-28T16:00:54+00:00March 28th, 2019|cleans, core, CrossFit, Fitness, Gym, metcon, strength, weightloss, Weights, Wilson|0 Comments

Thursday 03.28.2019

Skill: positions on the snatch Metcon: Rx EMOM for 30

By zpthemetest|2019-03-27T16:00:34+00:00March 27th, 2019|core, CrossFit, Fitness, Gym, metcon, snatch, strength, weightloss, Wilson|0 Comments

Tuesday 03.26.2019

Today is the last day you will have a chance

By zpthemetest|2019-03-25T16:00:31+00:00March 25th, 2019|CrossFit, Fitness, Gym, Wilson, WODs|0 Comments

Thursday 03.21.2019

Strength: 3x20 hip extensions Metcon: Rx Amrap in 20 min

By zpthemetest|2019-03-20T16:00:20+00:00March 20th, 2019|Cardio, core, CrossFit, Fitness, Gym, Wilson|0 Comments

Tuesday 03.19.2019

Strength: 5x2 split jerk Metcon: Rx 12-9-6 hang squat cleans,

By zpthemetest|2019-03-18T16:00:33+00:00March 18th, 2019|cleans, core, CrossFit, Fitness, Gym, Health, strength|0 Comments

Thursday 03.07.2019

Strength: 3x10 back extensions Metcon: Rx Amrap in 20 min

By zpthemetest|2019-03-06T16:00:13+00:00March 6th, 2019|core, CrossFit, Gym, metcon, snatch, Wilson|0 Comments

Wednesday 03.06.2019

Strength: 3x3 deadlifts with 5-second hold at the top @65%

By zpthemetest|2019-03-05T16:00:16+00:00March 5th, 2019|core, CrossFit, deadlifts, Featured, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 03.04.2019

Strength: EMOM for 5 min: 5 back squats @60% Metcon:

By zpthemetest|2019-03-03T16:00:15+00:00March 3rd, 2019|cleans, core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments

Wednesday 02.27.2019

Skill: 5 sets of 5 kipping swing working on a

By zpthemetest|2019-02-26T16:00:30+00:00February 26th, 2019|core, CrossFit, Fitness, Gym, Uncategorized, weightloss, Wilson, WODs|0 Comments

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