core Archives - Page 22 of 27 - CrossFit Wilson

Thursday

Strength: shoulder press 3x5 (65, 75, 85% of 1rm) Metcon:

By zpthemetest|2018-02-07T16:06:09+00:00February 7th, 2018|Coffee, core, CrossFit, Gym, squat, weightloss, Wilson|0 Comments

Wednesday

Strength: Back Squat 3x5 (65, 75, 85% of 1rm) Metcon:

By zpthemetest|2018-02-06T16:00:26+00:00February 6th, 2018|core, CrossFit, Fitness, Gym, squat, weightloss, Wilson|0 Comments

Friday

Strength: 1 snatch pull + 1 snatch Metcon: Rx 12

By zpthemetest|2018-02-01T16:00:24+00:00February 1st, 2018|Blog, core, CrossFit, Fitness, squat, strength, Wilson|0 Comments

Thursday

Strength: clean pulls 3x5 (45, 55, 65% of 1rm deadlift)

By zpthemetest|2018-01-31T16:00:55+00:00January 31st, 2018|cleans, core, CrossFit, strength, weightloss|0 Comments

Wednesday

Strength: push press 3x5 (100% of 1rm shoulder press)

By zpthemetest|2018-01-30T16:00:59+00:00January 30th, 2018|core, CrossFit, Fitness, Gym, squat, weightloss, Wilson, WODs|0 Comments

Monday

Strength: front squat 3x5 (40, 50, 60%of 1rm back squat)

By zpthemetest|2018-01-28T16:00:42+00:00January 28th, 2018|cleans, core, CrossFit, Wilson|0 Comments

Friday

Strength: 1 rm power snatch Metcon: PR wod compare 5/5/17 Rx

By zpthemetest|2018-01-25T16:00:23+00:00January 25th, 2018|core, CrossFit, Fitness, Gym, metcon, squat, weightloss|0 Comments

Thursday

Strength: shoulder press 5, 3, 1+ (75, 85, 95% or

By zpthemetest|2018-01-24T16:00:06+00:00January 24th, 2018|core, CrossFit, Fitness, Gym, metcon, weightloss, Weights, Wilson|0 Comments

Thursday

Morning classes are canceled. We will start back up at

By zpthemetest|2018-01-17T16:00:11+00:00January 17th, 2018|cleans, core, CrossFit, Fitness, Gym, Wilson|0 Comments

Tuesday

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-01-15T16:00:16+00:00January 15th, 2018|cleans, core, CrossFit, Weights, Wilson, WODs|0 Comments

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