core Archives - Page 20 of 27

Wednesday 05.23.2018

Strength: snatch grip push press 5, 5, 5 (40, 50,

By zpthemetest|2018-05-22T16:00:37+00:00May 22nd, 2018|core, CrossFit, deadlifts, Fitness|0 Comments

Strength: clean pulls 5, 5, 5 (40, 50, 60% of

By zpthemetest|2018-05-21T16:00:16+00:00May 21st, 2018|cleans, core, CrossFit, squat, Wilson|0 Comments

Strength: work up to a heavy snatch Metcon: Rx 20

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: Rx

By zpthemetest|2018-05-06T16:00:58+00:00May 6th, 2018|core, CrossFit, Gym|0 Comments

Strength: 1 power clean + 1 hang squat clean +

By zpthemetest|2018-05-03T16:00:32+00:00May 3rd, 2018|cleans, core, Fitness, Gym|0 Comments

Strength: clean pulls 3x5 (40, 50, 60% of 1rm deadlift)

By zpthemetest|2018-04-25T16:00:45+00:00April 25th, 2018|cleans, core, metcon, squat, weightloss|0 Comments

Strength: split jerk 3x5 (100, 110, 120% of 1rm shoulder

Strength: (does not have to be touch and go) 1 snatch

Strength: Back Squat 5, 3, 1+ (75, 85 , 95%

Strength: shoulder press 3, 3, 3+ (65, 75, 85%) Metcon:

By zpthemetest|2018-04-10T16:00:28+00:00April 10th, 2018|Cardio, core, CrossFit|0 Comments