cleans Archives - Page 6 of 15

Tuesday 03.19.2019

Strength: 5x2 split jerk Metcon: Rx 12-9-6 hang squat cleans,

Strength: EMOM for 5 min: 5 back squats @60% Metcon:

Strength: work up to heavy set of 3 behind the

Strength: work up to a heavy set of 6 back

By zpthemetest|2019-02-17T16:00:40+00:00February 17th, 2019|cleans, CrossFit, Featured, Fitness, Gym|0 Comments

Metcon: Rx amrap in 4 min of: 1 squat clean,

Strength: 1rm shoulder press Metcon: (no singles) Rx 3 rounds

By zpthemetest|2019-02-04T16:00:16+00:00February 4th, 2019|cleans, Wilson, WODs|0 Comments

Strength: work up to squat clean weight for the metcon

Metcon: Rx 3 rounds for total reps: 1 min of

By zpthemetest|2019-01-29T16:00:13+00:00January 29th, 2019|cleans, core, CrossFit, Fitness, Gym|0 Comments

Skill: (10 min)Muscle-up/Pull-up drillsMetcon:Rx5 rounds for time of:8 power cleans,

Strength:3x10 strict handstand push-upsMetcon:Rx21-18-15-12-9-6-3dbl db thrusters, 50/35toes 2 bar2 rope

By zpthemetest|2019-01-13T16:00:32+00:00January 13th, 2019|cleans, Featured, Fitness, Gym|0 Comments