Advent Archives - CrossFit Wilson

Tuesday 12.24.2019

Holiday Schedule: Christmas Eve: Closed Christmas Day: Closed Dec 26th(Thursday):

By zpthemetest|2019-12-23T16:00:10+00:00December 23rd, 2019|Advent, Holiday, weightloss, Weights, Wilson, WODs|0 Comments

Monday 12.23.2019

Holiday Schedule: Christmas Eve: Closed Christmas Day: Closed Dec 26th(Thursday):

By zpthemetest|2019-12-22T16:00:54+00:00December 22nd, 2019|abs, Advent, CrossFit, fatloss, Fitness, Gym, Holiday|0 Comments

Friday

Advent: Strength: 3rm hang snatch Metcon: Rx 15 min amrap

By zpthemetest|2017-12-21T16:00:41+00:00December 21st, 2017|Advent, core, CrossFit, Fitness, Gym, Health, strength, weightloss, Wilson|0 Comments

Thursday

Advent: headstand hold with split work Strength: shoulder press 3,

By zpthemetest|2017-12-20T16:00:06+00:00December 20th, 2017|Advent, CrossFit, metcon, squat, weightloss, Wilson|0 Comments

Wednesday

Advent: Metcon: Rx "Dilizbeth" 21-15-9 squat cleans, 135/95 (no singles)

By zpthemetest|2017-12-19T16:00:43+00:00December 19th, 2017|Advent, core, CrossFit, deadlifts, Fitness, squat, strength, weightloss, Weights, Wilson|0 Comments

Tuesday

Advent: Strength: deadlifts 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2017-12-18T16:00:40+00:00December 18th, 2017|Advent, core, CrossFit, Fitness, Gym, squat, weightloss, Weights, Wilson|0 Comments

Monday

Advent: max distance standing broad jump 3 attempts Strength: back

By zpthemetest|2017-12-17T16:00:12+00:00December 17th, 2017|Advent, CrossFit, Fitness, Gym, metcon, strength, weightloss, Wilson|0 Comments

Friday

Advent: 10 pistols w/ 5sec hold at the bottom Strength:

By zpthemetest|2017-12-14T16:00:47+00:00December 14th, 2017|Advent, cleans, CrossFit, Fitness, Gym, metcon, squat, strength, Uncategorized, weightloss, Wilson|0 Comments

Thursday

Advent: 15 strict toes 2 bar Strength: deadlift 5, 5, 5+

By zpthemetest|2017-12-13T16:00:32+00:00December 13th, 2017|Advent, CrossFit, deadlifts, Fitness, Gym, strength, weightloss, Wilson|0 Comments

Wednesday

Advent: 12' handstand walk (forwards, backwards, left, right) Stength: deadlift 5,

By zpthemetest|2017-12-12T16:00:47+00:00December 12th, 2017|Advent, core, CrossFit, deadlifts, Fitness, weightloss, WODs|0 Comments