Daily Workouts
Blog
Thursday 01.16.2020
Strength: work up to a heavy hang snatch Conditioning: (No Singles) Rx Amrap in 15 min of: 53 double unders* 8 snatches, 135/95 *sub 120 su Intermediate Amrap in 15
Monday 01.13.2020
Strength: work up to a heavy hang clean Conditioning: Rx 5 rounds for time of: 15 hang squat cleans, 95/65 10 burpees Intermediate 3 rounds for time of: 15 hang
Thursday 01.09.2020
Conditioning: Rx Amrap in 24 min of: 3 rope climbs 20 wall shots, 20/14 30 kb floor presses, 53/35 Intermediate Amrap in 24 min of: 1 rope climb 15 wall
Wednesday 01.08.2020
Strength: kb shoulder press 3x5 ahap Conditioning: Rx 5 rounds for time of: 80 double unders 10 turkish get-ups, 53/35 30 sit-ups Intermediate 3 rounds for time of: 80 single
Tuesday 01.07.2020
Strength: back squat 3x5 @ 85% Conditioning: Rx 21-18-15-12-9-6-3 reps of: burpees overhead squats, 95/65 Intermediate 21-15-9-3 burpees overhead squats Beginner 15-9-3 burpees overhead squats Mutant 21-18-15-12-9-6-3 reps of: burpees
Thursday 01.02.2020
Skill: barbell split clean Conditioning: Rx 3 rounds for time of: 20 split cleans, 95/65 20m handstand walk or 30 handstand hand lifts Intermediate 3 rounds for time of: 20