Daily Workouts
Blog
Thursday 03.28.2019
Skill: positions on the snatch Metcon: Rx EMOM for 30 min of: 0-10:00: Odd: 10 kipping pull-ups Even: 5 snatches, 95/65 10:01-20:00: Odd: 7 butterfly pull-ups Even: 4 snatches, 135/95
Tuesday 03.26.2019
Today is the last day you will have a chance to remove a movement from your workout. All you have to do is leave us a review on Google and/or
Thursday 03.21.2019
Strength: 3x20 hip extensions Metcon: Rx Amrap in 20 min of: 3 ring muscle-ups 50 double unders 7 squat snatches, 135/95 Scaled Amrap in 20 min of: 5 pull-ups 5
Tuesday 03.19.2019
Strength: 5x2 split jerk Metcon: Rx 12-9-6 hang squat cleans, 135/95 box jumps, 20/20 9-7-5 hang squat cleans, 165/115 box jumps, 24/20 7-5-3 hang squat cleans, 185/125 box jumps, 30/24
Thursday 03.07.2019
Strength: 3x10 back extensions Metcon: Rx Amrap in 20 min of: 20 kb snatches, 53/35 20 box jumps, 24/20 20 air squats 20 sit-ups Scaled Amrap in 20 min of:
Wednesday 03.06.2019
Strength: 3x3 deadlifts with 5-second hold at the top @65% of max Metcon: Rx For time: 45 knees 2 elbows 45 front squats, 135/95 100 double unders 45 push jerks