Daily Workouts
Blog
Monday 11.04.2019
Conditioning: Rx Amrap in 20 min of: 20 thrusters, 95/65 10 overhead squats 5 ring muscle-ups Intermediate Amrap in 20 min of: 20 thrusters 10 overhead squats 10 pull-ups 10
Thursday 10.31.2019
If you dress up in a Halloween Costume today (and workout in costume) you can eliminate 2 movements from today's workout 🎃 Conditioning: Rx Amrap in 15 min of: 30
Monday 10.28.2019
Strength: work up to a heavy hang squat clean Conditioning: Rx Amrap in 9 min of: (No singles) 5 squat cleans, 135/95 10 handstand push-ups Intermediate Amrap in 9 min
Wednesday 10.16.2019
Strength:work up to a heavy snatchConditioning:Rx10-20-30 reps for time of:strict handstand push-upskb swings, 53/35burpeesIntermediate10-20-30 reps for time of:handstand push-upskb swings, 53/35burpeesBeginner5-10-15 reps for time of:push-upskb swingsburpeesPost loads and times to
Wednesday 10.09.2019
Strength: work up to a heavy set of 5 front squats Conditioning: Rx Amrap 12 min of: 8 front squats, 135/95 45 double unders Intermediate Amrap in 12 min of:
Monday 10.07.2019
Strength: work up to a 1rm thruster Conditioning: Rx For time: 800m run 10 thrusters, 95/65 400m run 20 thrusters 200m run 30 thrusters Intermediate For time: 400m run 10