zpthemetest, Author at CrossFit Wilson

Wednesday 12.26.2018

Open Gym today from 11-1 and 4:30-6:30. Metcon: Rx

By zpthemetest|2018-12-25T16:00:54+00:00December 25th, 2018|CrossFit, deadlifts, weightloss, Wilson|0 Comments

Merry Christmas from your CrossFit Wilson Family!!!

By zpthemetest|2018-12-24T16:00:29+00:00December 24th, 2018|Uncategorized|0 Comments

Merry Christmas Eve!! We are Closed today. Finish up

By zpthemetest|2018-12-23T16:00:50+00:00December 23rd, 2018|Uncategorized|0 Comments

Metcon: Rx 8 rounds for max points: 1 min ghd sit-ups

Metcon: Rx Increasing weight by 10lbs EMOM develop a max:

Metcon:Rx3-6-9-12-15-18thrusters, 115/80burpeesScaled3-9-12-18thrustersburpeesMutant3-6-9-12-15-18thrusters, 135/95burpeesPost times to comments.

By zpthemetest|2018-12-18T16:00:36+00:00December 18th, 2018|squat, weightloss, Weights, Wilson, WODs|0 Comments

Strength:back squat 3, 3, 3+ @ 70, 80, 90%Metcon:Rx5 rounds

By zpthemetest|2018-12-16T16:00:00+00:00December 16th, 2018|Cardio, cleans, CrossFit, Fitness|0 Comments

Strength:work up to a heavy jerkMetcon:Rx8 min amrap of:8 kb

By zpthemetest|2018-12-15T04:53:40+00:00December 15th, 2018|Uncategorized|0 Comments

Metcon: (in any order) Rx For time: 50 cal ski

Strength: clean pulls 3x5 @95, 100, 105% Metcon: (no singles)