zpthemetest, Author at CrossFit Wilson - Page 25 of 157

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So far zpthemetest has created 1562 blog entries.

Thursday 05.02.2019

Strength: work up to a heavy snatch balance Metcon:

By zpthemetest|2019-05-01T16:00:52+00:00May 1st, 2019|Cardio, core, CrossFit, fatloss, Featured, Fitness, Gym, Health|0 Comments

Wednesday 05.01.2019

Strength:shoulder press 3, 3, 3+ (70, 80, 90%)Metcon:Rx2 rounds for

By zpthemetest|2019-04-30T16:00:34+00:00April 30th, 2019|weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 04.30.2019

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: Rx

By zpthemetest|2019-04-29T16:00:09+00:00April 29th, 2019|CrossFit, deadlifts, fatloss, Fitness, Gym, Health, weightloss, Wilson|0 Comments

Monday 04.29.2019

Strength:back squats 3, 3, 3+ (70, 80, 90%)Metcon: (no singles)Rx4

By zpthemetest|2019-04-28T16:00:55+00:00April 28th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, metcon, squat|0 Comments

Friday 04.26.2019

Strength: EMOM for 10 minutes: 1 squat clean & jerk

By zpthemetest|2019-04-25T16:00:34+00:00April 25th, 2019|Cardio, cleans, fatloss, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

Thursday 04.25.2019

Strength:5, 5, 5+ (65, 75, 85%) deadliftsMetcon:RxAmrap in 17 min

By zpthemetest|2019-04-24T16:00:47+00:00April 24th, 2019|Health, results, squat, weightloss, Wilson|0 Comments

Wednesday 04.24.2019

Strength: 5, 5, 5+(65, 75, 85%) shoulder press Metcon: Rx

By zpthemetest|2019-04-23T16:00:03+00:00April 23rd, 2019|Cardio, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 04.23.2019

Strength: 5, 5, 5+(65. 75, 85%) back squat Metcon:

By zpthemetest|2019-04-22T16:00:28+00:00April 22nd, 2019|abs, Cardio, core, CrossFit, deadlifts, metcon, results, weightloss|0 Comments

Monday 4.22.2019

We will not be having classes today in remembrance of Easter

By zpthemetest|2019-04-20T04:58:03+00:00April 20th, 2019|abs, Cardio, cleans, core, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 04.19.2019

Strength:EMOM for 10 min:1 snatch pull + 1 snatch AHAPMetcon:Rx100

By zpthemetest|2019-04-18T16:00:44+00:00April 18th, 2019|fatloss, weightloss, Wilson, WODs|0 Comments

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