Thursday 08.08.2019

Skill:muscle-upConditioning:RxFor time:tabata 100 back squats, 95/65then,"Annie"50-40-30-20-10 reps of:double underssit-upsIntermediateFor time:tabata

By zpthemetest|2019-08-07T16:00:45+00:00August 7th, 2019|Fitness, Gym, Health, Tabata, weightloss, Wilson, WODs|0 Comments

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Wednesday 08.07.2019

Strength: 3x8 back extensions Conditioning: Rx 5 rounds for time

By zpthemetest|2019-08-06T16:00:54+00:00August 6th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, weightloss, Wilson, WODs|0 Comments

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Tuesday 08.06.2019

Skill: push jerk Conditioning: Rx For time: 800m run 60

By zpthemetest|2019-08-05T16:00:44+00:00August 5th, 2019|abs, Cardio, cleans, fatloss, Fitness, strength, weightloss|0 Comments

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Monday 08.05.2019

Strength:develop a 1rm snatchConditioning: PR WOD from 3.30.2017Rx15min amrap:10 muscle-ups*10

By zpthemetest|2019-08-04T16:00:06+00:00August 4th, 2019|fatloss, Fitness, metcon, snatch, strength, weightloss, Wilson, WODs|0 Comments

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Friday 08.02.2019

Conditioning: Rx 7 rounds for time of: 7 power cleans,

By zpthemetest|2019-08-01T16:00:38+00:00August 1st, 2019|abs, core, CrossFit, fatloss, Fitness, Gym, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Thursday 08.01.2019

Conditioning: Rx 50-30-10 cal ski/row kb floor presses, 53/35 Intermediate

By zpthemetest|2019-07-31T16:00:55+00:00July 31st, 2019|abs, fatloss, Fitness, Health, metcon, results, strength, weightloss|0 Comments

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Wednesday 07.31.2019

Strength: work up to a heavy thruster with a 2

By zpthemetest|2019-07-30T16:00:28+00:00July 30th, 2019|Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 07.30.2019

Skill: handstand push-up Conditioning: Rx For total of lowest reps:

By zpthemetest|2019-07-29T16:00:50+00:00July 29th, 2019|abs, Cardio, fatloss, Fitness, Gym, Health, Tabata, weightloss|0 Comments

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Monday 07.29.2019

Strength: 3x6 back rack lunges 6 reps on each leg

By zpthemetest|2019-07-28T16:00:05+00:00July 28th, 2019|metcon, weightloss, Wilson, WODs|0 Comments

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Friday 07.26.2019

Skill: handstand hold Conditioning: Rx amrap in 20 min of:

By zpthemetest|2019-07-25T16:00:31+00:00July 25th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, strength, weightloss, Wilson, WODs|0 Comments

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