zpthemetest, Author at CrossFit Wilson

Thursday 10.17.2019

Conditioning: Rx For time: run 400m 50 air squats run

By zpthemetest|2019-10-16T16:00:29+00:00October 16th, 2019|fatloss, Fitness, Gym, Health, metcon, results|0 Comments

Strength:work up to a heavy snatchConditioning:Rx10-20-30 reps for time of:strict

Conditioning: Rx For time: row 1000m then, For Time: 20

Strength: work up to a heavy clean Conditioning: Rx Amrap

By zpthemetest|2019-10-13T16:00:03+00:00October 13th, 2019|squat, strength, weightloss, Wilson, WODs|0 Comments

Strength: work up to a heavy set of 5 deadlifts

Strength: work up to a heavy set of 5 front

Strength: 3x10 ghd sit-ups 3-0-3 tempo Conditioning: Rx 30-20-10 reps

By zpthemetest|2019-10-07T16:00:41+00:00October 7th, 2019|Fitness, Gym, Health, strength, Wilson, WODs|0 Comments

Strength: work up to a 1rm thruster Conditioning: Rx For

By zpthemetest|2019-10-06T16:00:22+00:00October 6th, 2019|core, CrossFit, Fitness, Gym, Health, squat|0 Comments

Conditioning: CF Open Workout...

By zpthemetest|2019-10-04T19:00:02+00:00October 4th, 2019|Open|0 Comments

Conditioning: Rx Amrap in 15 min of: 12 muscle-ups 36