zpthemetest, Author at CrossFit Wilson

Thursday 11.28.2019

Happy Thanksgiving CrossFit Wilson Peeps! Thank you for being a

By zpthemetest|2019-11-27T16:00:47+00:00November 27th, 2019|Dinner, Holiday, Lunch|0 Comments

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

By zpthemetest|2019-11-24T16:00:11+00:00November 24th, 2019|abs, Coffee, CrossFit, fatloss, Fitness|0 Comments

Conditioning: Rx For time: 50 chest 2 bar 50 box

Skill: butterfly pull-up/chest 2 bar Conditioning: Rx 4 rounds for

By zpthemetest|2019-11-20T16:00:12+00:00November 20th, 2019|Cardio, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Strength: shoulder press 3 @70%, 3 @80%, 3+ @90% Conditioning:

By zpthemetest|2019-11-19T16:00:11+00:00November 19th, 2019|Gym, Health, results, weightloss, WODs|0 Comments

Strength: deadlift 3 @70%, 3 @80%, 3+ @90% Conditioning: Rx

Strength: back squat 3, 3, 3+ 70, 80, 90% Conditioning:

Strength: snatch pull rest 30 sec snatch Conditioning: (No Singles

By zpthemetest|2019-11-14T16:00:21+00:00November 14th, 2019|CrossFit, deadlifts, fatloss, Fitness|0 Comments