Friday
27-21-15 reps of: back squats, 165/105 handstand push-ups v-ups (hands
Thursday
Rx: 12 min amrap: 12 snatches*, 95/65 30 double unders
Wednesday
For time: Rx: run 800m 20 bar muscle-ups 30 hang
Tuesday
21-15-9-15-21 reps of: overhead squats, 95/65 burpees Post times to
Monday
Rx: 4 rounds: 20 kb snatches, 53/35 20 kb push
Friday
Rx: For time: 45 pull-ups run 400m 45 kb swings,
Thursday
Rx: 15 min amrap: each round must be performed without
Wednesday
Rx: 5 rounds for time: 30 wall shots, 20/14 50
Tuesday
Rx: 15 min amrap: 6 wall climbs w/ hspu 25
Monday
Rx: 3 rounds for times of: 15 thrusters, 95/65 12