Page 90 – CrossFit Wilson

Friday

Rx: 12 min amrap: 10 dbl kb squat snatches, 35/25 20

By zpthemetest|2016-10-20T21:48:49+00:00October 20th, 2016|WODs|0 Comments

Rx: 30-20-10 toes 2 bar mb squat cleans, 20/14 run 400m

By zpthemetest|2016-10-19T22:03:32+00:00October 19th, 2016|WODs|0 Comments

Rx: Tabata push-ups w/ hr (quads off floor) 3 min

By zpthemetest|2016-10-18T22:04:40+00:00October 18th, 2016|Blog Post|0 Comments

Rx: 12 min amrap: 5 burpee box jumps, 24/20 10

By zpthemetest|2016-10-17T22:05:30+00:00October 17th, 2016|WODs|0 Comments

Rx: 3 rounds for time: Run 400m 60 double unders

By zpthemetest|2016-10-16T20:21:03+00:00October 16th, 2016|WODs|0 Comments

We are operating on our normal schedule today!!!!! Now get

By zpthemetest|2016-10-13T20:37:01+00:00October 13th, 2016|Blog Post|0 Comments

We will be having classes at Forest Hills Park today!

By zpthemetest|2016-10-12T21:52:53+00:00October 12th, 2016|Blog Post|0 Comments

No class today. We will be at the box working

By zpthemetest|2016-10-11T22:16:17+00:00October 11th, 2016|Blog Post|0 Comments

We will be meeting at Forest Hills Park it's at

By zpthemetest|2016-10-10T19:07:42+00:00October 10th, 2016|Blog Post|0 Comments

We won't be having any classes today due to the

By zpthemetest|2016-10-09T21:29:16+00:00October 9th, 2016|Blog Post|0 Comments