Rx:

3 rounds for time:

Run 400m

60 double unders

12 turkish get-ups, 53/35 M-35/25

Intermediate:

3 rounds for time:

run 400m

60 single unders

8 turkish get-ups, 35/25

Beginner:

3 rounds for time:

run 200m

30 singles

6 turkish get-ups, 35/25

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