We will be meeting at Forest Hills Park it’s at 1001 Forest Hills Rd.  Classes will be starting around 11:30 & 5:30pm. Come out and take your fitness outside. 

3 rounds for time:

Run 400m

50 yd walking lunges

25 push-ups w/ hr

50 yd walking lunges

Post times to comments. 

We will be meeting here! This is where CFW had its start back in 2012.