Rx:
15 min amrap:
each round must be performed without setting the barbell down
10 deadlifts, 135/95 (M 115/75)
8 hang cleans
6 push presses
4 hang squat cleans
2 overhead squats
Intermediate:
8 deadlifts
6 hang cleans
4 push presses
2 hang squat cleans
Beginner:
10 min amrap:
6 deadlifts
5 hang cleans
4 push presses
3 hang squat cleans
Post rounds and reps to comments.
