Page 88 – CrossFit Wilson

Friday

15 min amrap: 3 clean & jerks*, 185/125 60 double

By zpthemetest|2016-11-17T21:51:11+00:00November 17th, 2016|Blog Post|0 Comments

10-9-8-7-6-5-4-3-2-1 reps of: (15min cap) Handstand push-ups, 6" deficit Box

By zpthemetest|2016-11-16T21:21:37+00:00November 16th, 2016|Blog Post|0 Comments

Rx: 3 rounds 160m run 80m walking lunges 160m run

By zpthemetest|2016-11-15T19:39:28+00:00November 15th, 2016|WODs|0 Comments

"Death by Deadlifts" 225/155 Post rounds and extra reps to

By zpthemetest|2016-11-14T21:42:58+00:00November 14th, 2016|Blog Post|0 Comments

5 rounds for time: 10 toes 2 bar 20 kb

By zpthemetest|2016-11-13T19:09:11+00:00November 13th, 2016|Blog Post|0 Comments

"Air Force" 20 thrusters, 135/95 20 sumo deadlift high pulls

By zpthemetest|2016-11-10T21:07:20+00:00November 10th, 2016|Blog Post|0 Comments

EMOM for 20 min: Perform 1 snatch Go up in

By zpthemetest|2016-11-09T21:20:38+00:00November 9th, 2016|Blog Post|0 Comments

Rx: For time: 50 cal row 50 burpee box jumps,

By zpthemetest|2016-11-08T20:31:46+00:00November 8th, 2016|WODs|0 Comments

Rx: 14 min amrap: 5 hang squat clean thrusters, 135/95*

By zpthemetest|2016-11-07T19:33:40+00:00November 7th, 2016|WODs|0 Comments

The Tabata interval is 20 seconds of work followed by

By zpthemetest|2016-11-06T19:10:09+00:00November 6th, 2016|WODs|0 Comments