The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
For total of lowest reps:
Rx:
tabata sumo deadlift high pulls, 53/35
tabata toes 2 bar
tabata pistols, alternating
tabata knees 2 elbows
Intermediate:
tabata sdhp
tabata toes 2 bar
tabata air squats
tabata knees 2 elbows
Beginner: 6 intervals with 1 min rest
tabata sdhp
tabata leg raises
tabata air squats
tabata knees 2 chest
Post total of lowest reps to comments.
Some of the crew from the Emery Run!