The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

For total of lowest reps:


tabata sumo deadlift high pulls, 53/35

tabata toes 2 bar

tabata pistols, alternating

tabata knees 2 elbows


tabata sdhp

tabata toes 2 bar

tabata air squats

tabata knees 2 elbows

Beginner: 6 intervals with 1 min rest

tabata sdhp

tabata leg raises

tabata air squats

tabata knees 2 chest

Post total of lowest reps to comments.

Some of the crew from the Emery Run!