Page 87 – CrossFit Wilson

Friday

In 20 min establish your heaviest complex: 2 deadlifts 2

By zpthemetest|2016-12-01T22:21:58+00:00December 1st, 2016|WODs|0 Comments

Rx: 14 min amrap: 60 unbroken double unders max attempt

By zpthemetest|2016-11-30T21:35:38+00:00November 30th, 2016|WODs|0 Comments

12 min amrap: Sit-ups EMOM: 2 squat snatches, 165/115 Post

By zpthemetest|2016-11-29T22:04:38+00:00November 29th, 2016|Blog Post|0 Comments

3 rounds for time of: Run 400m 30 kb snatches,

By zpthemetest|2016-11-28T21:32:32+00:00November 28th, 2016|Blog Post|0 Comments

21-15-9-6-3 back squats, 225/135 toes 2 bar Post times to

By zpthemetest|2016-11-27T21:50:03+00:00November 27th, 2016|WODs|0 Comments

Open gym from 10-12. Come out if you can. There

By zpthemetest|2016-11-24T21:33:29+00:00November 24th, 2016|Blog Post|0 Comments

Happy Thanksgiving ya'll!!! We are closed today.

By zpthemetest|2016-11-23T21:57:31+00:00November 23rd, 2016|Blog Post|0 Comments

3 rounds for time: 20 toes thru rings 25 mb

By zpthemetest|2016-11-22T21:30:36+00:00November 22nd, 2016|Blog Post|0 Comments

15 min amrap: 10 ring push-ups 15 box jumps, 24/20

By zpthemetest|2016-11-21T22:02:50+00:00November 21st, 2016|WODs|0 Comments

Rx: 3 rounds for time: 10 hang squat snatches*, 135/95

By zpthemetest|2016-11-20T21:24:12+00:00November 20th, 2016|WODs|0 Comments