For time: 50 calorie row 50 kb swings, 53/35 50

12 min amrap: 6 snatches*, 165/115 12 pistols *No singles

100-80* reps of: 15min cap Sit-ups Double unders *round of

5 rounds: 17 pull-ups 17 double kb shoulder 2 overhead,

21-15-9  Deadlifts, 275/185 Bar facing burpees Post times to comments.

12 min amrap: 7 power cleans, 115/75 30 double unders

For time: 14 min cap 70 ghd sit-ups 70 overhead

3 rounds: 10 kb split cleans lh, 53/35 8 burpees

15 min cap: 50 box jumps, 24/20 50 ring dips