“12 Days of Christmas II”

1 bar muscle-up

2 front rack lunges, 95/65

3 front squats

4 box jumps, 24/20

5 burpees

6 knees 2 elbows

7 overhead squats

8 jumping air squats

9 push-up w/hand release

10 knees 2 chest

11 kb swings 53/35

12 squat cleans

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