Rx:
4 rounds:
20 kb snatches, 53/35
20 kb push jerks
20 kb squat cleans
20 box jumps, 24/20
Perform round 1 & 3 with your left arm and 2 & 4 with your right arm.
Intermediate:
4 rounds:
15 kb snatches
15 kb push jerks
15 kb squat cleans
15 box jumps
Beginner:
2 rounds:
15 kb snatches
15 push jerks
15 kb squat cleans
15 box jumps
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