Rx:
15 min amrap:
6 wall climbs w/ hspu
25 sit-ups
Intermediate:
15 min amrap:
6 wall climbs
6 hspu
25 sit-ups
Beginner:
10 min amrap:
4 wall climbs
10 push-ups w/ hr
15 sit-ups
Post rounds and extra reps to comments.
Rx:
15 min amrap:
6 wall climbs w/ hspu
25 sit-ups
Intermediate:
15 min amrap:
6 wall climbs
6 hspu
25 sit-ups
Beginner:
10 min amrap:
4 wall climbs
10 push-ups w/ hr
15 sit-ups
Post rounds and extra reps to comments.