Develop a 1 rm thruster(squat and press, cannot jerk) 15

"Zembiec" 5 rounds for time of: 11 back squats, 185/115

15 min amrap: 3 thrusters, 135/95 30 double unders* 3

7 rounds for time of: 5 power cleans, 165/105 8

For time: 30 overhead squats, 135/95 Run 400m 20 overhead

2 rounds of: 3 min of handstand push-ups 1 min

4 rounds for time of: 35 wall shots, 20/14 25

15 min ladder: kb clean & jerk, 70/53 sit-up strict

Unfortunately we will not have a wod tonight. All of