15 min amrap:

3 thrusters, 135/95

30 double unders*

3 squat snatches, 135/95

30 double unders

3 muscle-ups**

*sub 60 singles
** sub 6 chest 2 bar pull-ups or bar muscle-ups

image

Tara and Amy about to go to work!

Post rounds and extra reps to comments.