Friday 15 min amrap: 3 thrusters, 135/95 30 double unders* 3 squat snatches, 135/95 30 double unders 3 muscle-ups** *sub 60 singles ** sub 6 chest 2 bar pull-ups or bar muscle-ups Tara and Amy about to go to work! Post rounds and extra reps to comments. By zpthemetest|2014-05-08T21:57:57+00:00May 8th, 2014|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail