2 rounds of:

3 min of handstand push-ups

1 min of double unders*

2 min box jump over, 30/24 (feet can touch box)

*perform 3 burpees every time your rope stops until the 1min is up.

Post total reps to comments.


Proud of these two ladies who placed 1st out of 17 in the Womens scaled division! Congrats to Kelley and Kerry!!!