Don’t forget to come out to CrossFit Goldsboro and support your fellow CF Wilson athletes in the Battle of the Boro competition Saturday from 9-5:30.  Admission is FREE.  We will have some tents set up, so come on out!!!


Also, there will be NO SATURDAY CLASS.  We will be at The Battle of the Boro.


3 rounds for time:

18 kb swings, 53/35

18 burpees

run 400m

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