Don’t forget to come out to CrossFit Goldsboro and support your fellow CF Wilson athletes in the Battle of the Boro competition Saturday from 9-5:30. Admission is FREE. We will have some tents set up, so come on out!!!
Also, there will be NO SATURDAY CLASS. We will be at The Battle of the Boro.
3 rounds for time:
18 kb swings, 53/35
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