Happy Memorial Day!! We are closed today. However, there will

"Murph" For time:  1 mile Run 100 Pull-ups 200 Push-ups

15 min amrap: 5 snatches, 70% of 1rm 8 burpee

30-20-10 Deadlifts, 225/155 100-80-60 Double unders* 400m run after each

Tabata burpees Rest 1 min Tabata overhead squats, 95/65 Rest

For time: 40 squat cleans, 95/65 Run 800m 40 squat

15 min amrap: 50 double unders* 3 ahap overhead squats

For time: (20 min cap) Row 60 calories 50 box

3 rounds for time of: Run 400m 21 thrusters, 115/85

3 rounds one minute stations: Ghd sit-ups Pistols Pull-ups Ring