3 rounds for time of: Run 400m 30 KB swings,

"Bout Time" 20 min amrap 25 air squats, partner holds

15 min amrap: 35 double unders* 15 box jumps, 24/20

For time: Row 2000m Then, Spend 15 min on something

For time: 100 sit-ups Then, 3 rounds of: 30 sdhp,

Today is the start of the Nutrition challenge and the

3 rounds for time of: 12 handstand push-ups, 6" deficit

15 min amrap: 15 KB swings, 53/35 10 burpees *

Develop a 5rm front squat (must be cleaned from the

For time: 10 shoulder presses, 135/95 Run 400m 20 push