3 rounds for time: 30 kb snatches, 53/35 Run 400m

We can't be scared of the heat.... For time: (18

For total reps: 4 rounds of: 1 min of dbl

3 rounds for time of: 50 double unders 25 push-ups

20 min amrap: (go up 3 reps each round) 3

30-25-20-15-10 MB sit-ups, 20/14 Double unders Pull-ups Post times to

Every 2min for 20min: (work up to heavy single) 1

For time: (20min cap) 60 clean and jerks*, 135/95 *

20 min amrap: 12 deadlifts, 225/135 24 box jumps, 24/20