For time: (20 min cap) Run 400m 50 double unders

5 rounds for time of: 5 squat cleans, 185/125 10

"Holleyman" 30 rounds for time of: 5 wall shots, 20/14

30-20-10 reps of: MB sit-ups, 20/14 Burpees w/ lateral hop

12 min amrap: 8 hang clean and jerks, 135/95 15

Don't forget there will be NO lunchtime classes today (12:15

For time: (20 min cap) 50 deadlifts, 135/95 Then, 2

15 min amrap: 1 Clean and jerk, 185/115 2 handstand

2 rounds for time: 50 wall shots, 20/14 400m run