15 min amrap:
1 Clean and jerk, 185/115
2 handstand push-ups
3 kb swings, 70/53
Go up each round:
+1 on the C&J
+2 on the hspu
+3 on kbs
Post round plus extra reps to comments.
15 min amrap:
1 Clean and jerk, 185/115
2 handstand push-ups
3 kb swings, 70/53
Go up each round:
+1 on the C&J
+2 on the hspu
+3 on kbs
Post round plus extra reps to comments.