For time: (20 min cap)
50 deadlifts, 135/95
Then,
2 rounds of:
10 bar facing burpees
10 bar muscle-ups
20 MB squat cleans, 20/14
Perform 1 thruster emom, use same weight as deadlift
Post times to comments.
For time: (20 min cap)
50 deadlifts, 135/95
Then,
2 rounds of:
10 bar facing burpees
10 bar muscle-ups
20 MB squat cleans, 20/14
Perform 1 thruster emom, use same weight as deadlift
Post times to comments.