Thursday We can’t be scared of the heat…. For time: (18 min cap) 21 hang cleans, 185/115 Run 400m 50 sit-ups Run 400m 21 oh squats, 185/115 Post times to comments. Some of the CFW crew that dropped-in at CF Invoke By zpthemetest|2015-06-17T20:51:25+00:00June 17th, 2015|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail