We can’t be scared of the heat….
For time: (18 min cap)
21 hang cleans, 185/115
Run 400m
50 sit-ups
Run 400m
21 oh squats, 185/115
Post times to comments.
Some of the CFW crew that dropped-in at CF Invoke
Thursday
We can’t be scared of the heat….
For time: (18 min cap)
21 hang cleans, 185/115
Run 400m
50 sit-ups
Run 400m
21 oh squats, 185/115
Post times to comments.
Some of the CFW crew that dropped-in at CF Invoke